Benefits of Mulethi
Benefits of Mulethi (Licorice): For the Throat, Cough, and Digestion
Introduction – What is Mulethi?
Mulethi is a well-known Ayurvedic herb. Its root is traditionally used to treat sore throats, coughs, and digestive issues, and to support general health.
Conditions it helps with:
Sore throat
Cough relief
Hoarseness of voice
Dryness of the throat
Indigestion and general stomach discomfort
Acidity relief
Digestive health support
1. Sore Throat and Cough
Mulethi root is traditionally used to soothe the throat and alleviate common discomforts associated with coughing. Mulethi decoction or tea is a popular home remedy.
2. Digestion and Acidity
In Ayurveda, Mulethi is used to support the digestive system. It is also traditionally used to relieve stomach irritation and discomfort associated with acidity.
Ingredients
Dried Mulethi root
Mulethi powder
1 cup of water
A little honey (as required)
Preparation Method
Take a clean, dried Mulethi root.
Cut it into small pieces or grind it into a powder.
Add a small amount to a cup of water and boil on a low flame for a few minutes.
Strain the mixture and let it cool until lukewarm.
Add a little honey if desired.
How to Use
Mulethi powder, tea, or other products should be used according to the instructions provided on the packaging. The quantity of Mulethi may vary between different products.
Dosage recommendations for healthy adults (aged 18–59) can vary depending on the specific powder product; therefore, one should not determine a specific medicinal dosage without consulting product instructions or an expert.
Children, adolescents, pregnant or breastfeeding women, and individuals taking regular medication should consult a doctor or a qualified Ayurvedic practitioner before consuming it.
Benefits of Mulethi (Licorice)
Helps soothe a sore throat
Traditionally used for coughs
Helps relieve throat dryness
Useful for common voice-related issues
Supports digestive health
Traditionally used for acidity and heartburn
Safety Precautions
Do not consume Mulethi for prolonged periods or in excessive amounts.
Excessive consumption may lead to issues such as high blood pressure and water retention.
Individuals with high blood pressure, heart conditions, or kidney problems should not consume it without medical advice.
Consult a doctor before taking medicinal doses during pregnancy or breastfeeding.
Consult a doctor first if you are taking regular medication.
Do not give medicinal doses to children without expert advice.
Consult a doctor in case of persistent cough, breathing difficulties, or severe throat problems.
